We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?
Here are the top contenders (in no particular order):
Blueberries — packed with antioxidants and phytochemicals, they are delicious. Widely available year-round fresh or frozen, they may help protect against Alzheimer (more…)