During the fall and winter months, I enjoy making several different baked pudding desserts for my family. This blueberry pudding with rum sauce recipe was given to me back in the 1980’s, by a sweet elderly woman who had lived in our neighborhood.
You can use fresh or frozen (thawed) blueberries to make it. If you have any left-overs, you will want to store them in the refrigerator. We like our pudding served warm, so we reheat it in ou (more…)
– Blackberries – Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell’s genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from causing damage to blood vessels. Another benefit of quercetin is that it halts (more…)
Everyone knows that a balanced diet full of fresh vegetables and fruits, complex carbohydrates, low-fat proteins, and low-fat dairy foods will ensure a healthy, long life. But did you know there are several foods that have proven to provide many health benefits including longevity in life?
Spinach
Most foods that help to improve life expectancy are high in antioxidants. Antioxidants fight against free radicals (harmful elements in (more…)