Spinach
It may be green and leafy, but spinach is also the ultimate man food. This noted bicep builder is a rich source of plant based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age related macular degeneration. Aim for one cup of fresh spinach or half a cup cooked per day.
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Often times, when we think of superfoods we think of spinach, grapes, green tea and other vegetables and extracts that are primarily listed for their levels of antioxidants. Did you know that the blueberry is one of the most nutritious and powerful superfoods.
According to Dr. Perricone, one of the worlds foremost skin care experts, Blueberry along with the acai berry have one of the highest known levels of antioxidants of any food. High (more…)
1. Kyani is part of the health and wellness revolution. The health and wellness industry is a 500 billion dollar industry and predicted to grow to a 1 trillion dollar industry with the next 5 years.
2. Kyani invested over $300 million dollars prior to opening its doors, which is considered the most secure launch in MLM history. With this great financial support, Kyani has been set to endure the lo (more…)
Every healthy diet should include lots of fruits – including different kind of berries. The Fiber35 Diet is no exemption from this rule. The fiber35 diet actually uses a lot of fruits to help you to increase the daily amount of fiber you consume. Berry fruits are a great source of (good) fiber for your body. Berries do not only contain fiber, but they also contain healthy nutrients that help to fight certain diseases. If you opt for colorful berr (more…)
Rethink Your Approach to Whole Fruit Juice to Feel Good!
Whole fruit including the peel is king when it comes to phytonutrients. Phytonutrients are responsible for their color, hue, scent and flavor. A glass of juice is an easy and convenient way to squeeze a serving of fruit into your day. If you have to buy from a store, read labels carefully to make sure you’re getting 100% fruit juice. Examples: Welch 100% grape (more…)