The Good Doctor Asks: “Do you want to be healthy?”
Are you tired of dreadful migraines? How is your blood pressure? Do you have a history of cancer in your family? Come on in to the Great Product Place. The good doctor is here. The good doctor says: “Drink with your health in mind.” “Fi (more…)
Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds.
Try this great Healthy Blueberry Smoothie:
BLUEBERRY SMOOTHIE
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any c (more…)
Although we still have about 3 weeks to go, it’s already starting to feel like winter weather here in West Tennessee.
The high is hovering around 55 degrees and the low is getting into the 30s.
I know it could certainly be colder (and wetter), but it’s still far too chilly for me!
Anyway, I realized the other day that this will be my third winter on a raw food. While my past attempts at (more…)
Here is a question you get asked daily, what do prostate cancer, breast cancer, cholesterol levels, chemotherapy, antioxidants, free radicals, green tea, cancer prevention, beta-carotene, weight loss, and blueberries have in common?
Blueberries are the super-food of the century! Studies show that blueberries of all foods are the highest in antioxidants (antioxidants fight diseases including prostate cancer, breast cancer, and lung cancer). (more…)
Here, you can find out about the bilberry health benefits and learn a little more about the plant. Berries, of all kinds, contain unique antioxidants. These antioxidants are responsible for the deep beautiful colors of the fruits. Most experts recommend adding more berries to your diet. But, bilberries are not readily available in many areas of the world.
The berries are found growing in damp, acidic soil (more…)
During the summer months, I look forward to canning my own homemade strawberry and blueberry jams. People often tell me that they don’t get into canning because they think it’s too hard, however, one of the easiest things to can is homemade jam.
For the following recipes, you will need some jelly or half-pint sized canning jars, seals, rings, and a water bath canner. If you have a jar lifter, silicone spatula and a funnel, they would b (more…)