Young or old, our body absorbs toxins every day. If we don’t get rid of them on a regular basis we get sick. Sometimes we are all so full of toxins that our bodies are struggling to get or stay healthy. These toxins not only cause serious diseases such as cancer, they can also cause you to experience depression and are linked to several reasons why you may not be able to maintain your ideal weight. Because these toxins are in the air you breat (more…)
Normal fruits such as strawberries, bananas, and peaches are no longer the only add-ins used in these power beverages. More and more health aficionados are turning to exotic or at least different fruits to make their smoothie concoctions. A hybrid of Juice blends mixed with vitamins is in major competition.
A favorite choice of fruits often used is the Mangosteen. This queen of fruits is not available for sale in the United States. (more…)
Celebrate National Blueberry Month with blueberry recipes every week in July. But don’t limit blueberries to just July. Blueberries are scientifically known to be one the healthiest foods we have. So pack a powerful punch with these Healthy Blueberry Scones and Blueberry Loaf Bread.
LEMON-BLUEBERRY SCONES
1 1/4 cups whole grain pastry flour
1 cup ground whole oats
1/2 cup nonfat dry milk
2 tbsp ground flaxseed(more…)
I like eating blueberries since I was young. Its blue color, its good taste both make me excited. Every time when I buy ice cream, bread, drinks or anything else, as long as there is the blueberry flavor, I would surely take this kind without hesitation.
Recently one of my friends who studies food nutrition told me that blueberries also do good to the eyes. No wonder I have good (more…)