blueberries | blueberry

As interest in natural health has grown over the years, more and more attention is being focused upon fruits. For a while, it was only the weight loss crowd that had really noticed fruit, but as time has gone on, they are gaining attention from a lot of people also because of their amazing health benefits. Berries are incredible little fruits. – Packed full of things that are great for your body, you can vastly improve your health just by adding them into your diet on a daily basis. As more studies are conducted, we are learning more and more about berries, and the things we continue to find out are wonderful and astounding. Three of the most commonly known berries are cranberries, blueberries, and strawberries, and not only are these little fruits tasty, they’re good for you too!

The cranberry has actually been associated with good health for a long time. Often the ingredient of health-minded juices, cranberries have a very unique feature that sets them apart from most other foods – they have anti-adhesive effects on bacteria, meaning they prevent many forms of common bacteria from joining together, sticking and growing larger and more dangerous. Primarily, cranberries have been shown to discourage the adhesion of the E. coli bacteria in the urinary tract, where it can stick to the walls and cause damage to the body. This trait has also been credited however as being able to reduce gum disease, and prevent the development of stomach ulcers. The anti-adhesion properties are so strong that they can actually work in the mouth, and in the stomach, stopping the agents that cause irritation and disease before they can take effect.

Dipped in chocolate, used in shortcake, eaten as a snack. – There’s no doubt that strawberries are best known for their delicious taste and gorgeous appearance. – But did you know that strawberries are not only yummy, but packed with all sorts of great vitamins? More than anything, strawberries are loaded with vitamin C. So much vitamin C in fact, that just one cup of strawberries more than exceeds your recommended daily dosage! This makes them perfect for warding off illness! And, like most other fruits, they contain antioxidants that help to reduce premature aging and loss of energy.

Antioxidants are the hottest thing in the natural health world right now, and blueberries are prime sources. According to ORAC, blueberries contain more active antioxidants than nearly any other fresh fruit or vegetable available. What does this mean? Antioxidants are chiefly responsible for fighting off free-radicals. These are agents that attack your body, damaging it, and causing things like early aging, drops in energy levels, and lower cognitive function. Blueberries, when tested on lab mice, were shown to significantly improve mental function, and encouraged movement and exploration. This, combined with the anti-aging power of blueberries makes them a great way to feel, look, and think younger.

As more and more people are turning toward the natural health market, it’s no wonder we’re learning about all sorts of amazing health benefits just from things we can find at our local grocery. We’re all surrounded by harmful man-made drugs that do nothing more than mask symptoms and cause harmful side effects, but fortunately for us, there are plenty of things you can do to drastically improve your health and well being naturally. These berries may seem common and simple, but just by introducing them into your diet on a regular basis, you can experience health benefits you would never have thought possible.

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About Author

Cole Carson is a successful entrepreneur and internet marketer specializing in the fields of health, nutrition, and wellness. Buy Goji Berry Juice. A juice that is made from another incredible berry – the Goji Berry. Check out all of our wonderful Goji Health Juice resources!

This entry was posted on Monday, August 31st, 2009 at 8:23 pm and is filed under blueberry. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.