Archive for December, 2009

BERRY BENEFICIAL

Wednesday, December 30th, 2009
BERRY BENEFICIAL

One very popular choice is to use berry plants because of the multiple benefits they can add. Visually, the bright colors of strawberries, blueberries, and raspberries can add excitement to any nursery. It’s natural to think of vibrant fruit and berries for spring and summer months, but winter berries will bring to your plants to life with the dimension of vivid red and white colors.   Although the captivating visual appeal of berry plants is ob (more…)

Are You Getting Enough Color in Your Diet?

Thursday, December 3rd, 2009
Are You Getting Enough Color in Your Diet?

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.  They make our bodies strong to help us fight disease and slow the natural aging process.  So how do you know if you are getting enough of these food superheroes?  Think color!

White

Bananas are well-known to be an excellent source of potassium.  They are also high in vitamin C, vitamin B6, magnesium and manganese.  One large banana contain (more…)