We have all heard stories about how this person went on a grapefruit diet and lost 50 pounds, and that person eats an apple a day and it keeps the doctor away. Although there is no better way to lose weight than a well balanced diet of proper nutrition, there is one food that is very close to being a so-called superfood… Blueberries!
Just like grapefruit and apples, we have all heard stories about how healthy blueberries are (more…)