Blueberries are one of the world’s healthiest fruits. They are one of the richest sources of anti-oxidants there are; these are contained in Anthocyanins which are beneficial to blood circulation and small veins in particular. This explains why blueberries are reported to have anti-aging effects, improve eyesight (especially night vision) and are generally helpful with conditions such as arthritis, water retention, varicose veins and digestive (more…)